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If you’re the type of person who needs at least one cup of coffee to get out of the house in the morning and a few more to make it through the day, you might think the best thing about java is that it keeps you awake. But new research suggests that’s just a bonus. The best thing about your coffee habit might be that it extends your life by reducing your risk of death from heart disease, diabetes or even cancer. (Kaplan, 7/10)

“Our results suggest that moderate coffee drinking, up to about three cups a day, is not harmful to your health, and that incorporating coffee into your diet could have health benefits,” said Neil Murphy, of the World Health Organization, a lead author on one of two studies published Monday in the Annals of Internal Medicine. “[We] found no evidence that coffee drinking above a certain level is detrimental to health.” (Blau, 7/10)